*Introduction*
Beef and Gravy Over Mashed Potatoes is the ultimate comfort plate—rich, hearty, and effortlessly satisfying. Tender slices of beef bathed in a savory, glossy gravy sit atop clouds of buttery mashed potatoes, making every forkful a hug in a bowl.
*Origin and Cultural Significance*
Rooted in American home‑cooking and British pub fare, this dish echoes classic “meat and potatoes” traditions. It gained popularity in the mid‑20th century as families sought filling, one‑pot meals that stretched modest cuts of beef into a feast.
*Ingredients Quantity*
_For the Beef:_
– 1 ½ lb (680 g) beef chuck or round steak, thinly sliced
– 2 Tbsp all‑purpose flour
– ½ tsp salt
– ¼ tsp black pepper
– 2 Tbsp vegetable oil
_For the Gravy:_
– 2 Tbsp butter
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 2 cups beef broth
– 1 Tbsp Worcestershire sauce
– ½ tsp dried thyme
_For the Mashed Potatoes:_
– 2 lb (900 g) Yukon Gold potatoes, cubed
– ½ cup milk (warm)
– ¼ cup butter, softened
– Salt & pepper to taste
*Optional Additions*
– Mushrooms (sliced) for extra umami
– A splash of red wine to deglaze the pan
– Fresh parsley or chives for garnish
*Tips for Success*
– *Slice beef thin* (¼‑inch) so it cooks quickly and stays tender.
– *Dust the beef with flour* before browning—it helps thicken the gravy naturally.
– *Low‑heat simmer* for the gravy to avoid lumps and develop depth.
– *Mash potatoes with warm milk* for a silky texture; avoid over‑mixing.
*Instructions*
1. *Beef:* Toss sliced beef with flour, salt, pepper. Heat oil in a skillet over medium‑high heat; brown beef 2‑3 min per side. Transfer to a plate.
2. *Gravy:* In same skillet, melt butter. Add onion & garlic, sauté 3 min. Deglaze with a splash of broth, scrape bits. Stir in remaining broth, Worcestershire, thyme. Simmer 5‑7 min, thickening. Return beef to pan, coat.
3. *Potatoes:* Boil potatoes 15‑20 min until fork‑tender. Drain, mash with butter, warm milk, season.
4. *Serve:* Spoon mashed potatoes onto plates, top with beef & gravy. Garnish with herbs if desired.
*Description*
Silky mashed potatoes act as a buttery canvas for succulent beef strips drenched in a deep, glossy gravy. Each bite balances creamy texture with savory richness—a true comfort classic.
*Nutritional Information (per serving, 4 servings total)*
– Calories ≈ 580 kcal
– Fat ≈ 32 g (12 g saturated)
– Carbohydrates ≈ 45 g (sugars ≈ 4 g)
– Protein ≈ 38 g
*Conclusion*
Beef and Gravy Over Mashed Potatoes delivers nostalgia and satisfaction in every spoonful. It’s simple, hearty, and perfect for any day that calls for a cozy meal.
*Recommendation*
Pair with steamed green beans** or roasted carrots for a splash of color and extra nutrients. A glass of medium‑bodied red wine (like Merlot) complements the richness beautifully.
*Embracing Healthful Indulgence*
Swap regular potatoes for cauliflower mash and use lean beef or ground turkey. Reduce butter and broth sodium, and finish with a drizzle of olive oil for shine. Enjoy the comfort without guilt!