Here are a few natural recipes that can help support healthy arteries and lower cholesterol:
- Garlic and Lemon Detox Drink
Garlic is known for its heart-healthy properties, and lemon helps cleanse the body. This drink can help lower bad cholesterol and improve circulation.
Ingredients:
1-2 cloves of fresh garlic (crushed)
Juice of 1 lemon
1 glass of warm water (about 8 oz)
Instructions:
Crush the garlic cloves and let them sit for a few minutes to activate its beneficial compounds.
Add the crushed garlic to a glass of warm water.
Squeeze the juice of one lemon into the mixture.
Stir well and drink this in the morning on an empty stomach.
- Apple Cider Vinegar and Honey Drink
Apple cider vinegar can help lower cholesterol levels, while honey adds natural sweetness and antioxidants.
Ingredients:
1-2 tablespoons of raw, organic apple cider vinegar
1 tablespoon of raw honey
1 glass of warm water
Instructions:
Add the apple cider vinegar and honey to the warm water.
Stir until both ingredients are well dissolved.
Drink this once a day, preferably before meals.
- Turmeric and Ginger Tea
Turmeric and ginger are both anti-inflammatory and have cholesterol-lowering properties.
Ingredients:
1 teaspoon of ground turmeric
1 teaspoon of grated fresh ginger (or ½ teaspoon of ground ginger)
1 cup of hot water
A pinch of black pepper (helps increase absorption of turmeric)
Honey or lemon (optional)
Instructions:
Add turmeric and ginger to a cup of hot water.
Stir in the black pepper and let it steep for 5-10 minutes.
Add honey or lemon to taste, if desired.
Drink 1-2 cups a day, especially in the morning.
- Flaxseed Smoothie
Flaxseeds are rich in omega-3 fatty acids and fiber, both of which can help lower cholesterol levels.
Ingredients:
1 tablespoon of ground flaxseeds
1 cup of unsweetened almond milk (or any preferred milk)
½ cup of spinach (optional for added nutrients)
½ banana (optional for natural sweetness)
1 teaspoon of chia seeds (optional for extra fiber)
Instructions:
Blend all the ingredients together until smooth.
Drink this smoothie once or twice a day for the best results.
- Cucumber and Celery Juice
Cucumber and celery both support blood pressure and overall heart health. This juice is hydrating and rich in antioxidants.
Ingredients:
1 cucumber
2 celery stalks
1 lemon (optional for flavor)
1 small piece of ginger (optional)
Instructions:
Juice the cucumber, celery, and ginger.
Squeeze in some lemon juice for added freshness and flavor.
Drink this juice fresh, once a day.
- Oats and Berries Breakfast
Oats are rich in soluble fiber, which can help lower bad cholesterol levels. Berries are packed with antioxidants.
Ingredients:
½ cup of oats
1 cup of water or almond milk
¼ cup of fresh berries (blueberries, raspberries, strawberries)
A sprinkle of chia seeds (optional)
Instructions:
Cook the oats with water or almond milk.
Top with fresh berries and chia seeds.
Enjoy this breakfast for a heart-healthy start to your day.
Lifestyle Tips:
Exercise: Regular physical activity can help lower cholesterol and improve heart health.
Healthy Fats: Include heart-healthy fats like olive oil, avocado, and nuts.
Stay Hydrated: Drinking plenty of water supports overall health, including heart health.
These natural remedies, combined with a healthy diet and active lifestyle, may help lower cholesterol levels and promote cardiovascular health. Always consult with a healthcare professional before making significant changes to your diet or health routine.