*Introduction*
A hearty, flavor-packed chili that’s perfect for cozy nights or game days. This classic recipe balances savory beef, tender beans, and a kick of spices.
*Origin and Cultural Significance*
Chili con carne originated in the American Southwest, blending Tex-Mex traditions with simple, affordable ingredients. It’s a staple for gatherings and comfort food.
*Ingredients Quantity*
– 500g ground beef
– 1 Tbsp olive oil
– 1 large onion, chopped
– 3 garlic cloves, minced
– 1 green bell pepper, diced
– 1 can (400g) kidney beans, drained and rinsed
– 1 can (400g) diced tomatoes
– 2 Tbsp chili powder
– 1 tsp ground cumin
– 1 tsp paprika
– ½ tsp cayenne pepper (optional)
– Salt and pepper to taste
– 1 cup beef broth
– Fresh cilantro or green onions for garnish
*Optional Additions*
– Jalapeños or hot sauce for extra heat
– Shredded cheese, sour cream, or avocado for topping
– Cornbread on the side
*Tips for Success*
– *Brown the beef well* for deep flavor.
– *Simmer low and slow* (1–2 hours) to meld flavors.
– Adjust spices to your taste.
*Instructions*
1. In a large pot, heat oil over medium. Add beef, cook until browned. Drain excess fat.
2. Add onion, garlic, and bell pepper. Sauté until soft.
3. Stir in chili powder, cumin, paprika, and cayenne. Cook 1 min.
4. Add beans, tomatoes, broth, salt, and pepper. Simmer 1–2 hours, stirring occasionally.
5. Serve hot, garnished with cilantro.
*Description*
Rich, smoky, and slightly spicy, this chili is a comforting bowl of goodness. Serve with rice, tortilla chips, or crusty bread.
*Nutritional Info (per serving, 6 servings)*
– Calories: ~350 kcal
– Protein: 25g
– Fat: 15g
– Carbs: 30g
*Conclusion*
A crowd-pleaser that’s easy to make and even better as leftovers. Make it your own!
*Recommendation*
Top with cheese, sour cream, and a squeeze of lime. Pair with cornbread .
Embracing Healthful Indulgence*
Use lean beef, add extra veggies (carrots, zucchini), and reduce salt. Serve with quinoa or brown rice.